Are you finding current events difficult to cope with?
Would you like to learn techniques to help you relax and
improve your well-being?
What will I learn?
This online course will help you:
Learn about different types of anxiety
Recognise how stress develops
Identify ways to manage anxiety and stress at home and work
Learn effective coping strategies and tips to improve emotional health
Learn some relaxation techniques
Starting 20th April to 4th May
Every Monday for 3 weeks 10:30 – 13:30